Where the heart meets the mind

Many of us have been controlled by our own minds for so long. Disconnected from our hearts.. disconnected from our feelings. Allowing the world to control who we are, what we do, even how we feel. Last night I heard a message from Doreen Virtue saying that our feelings are our angels and God speaking through us so how can we ignore them, cover them. avoid them? What are we aligning ourselves with if we aren’t listening to these feelings? Are we people pleasing and living to other people’s values and expectations? Are we holding onto the past or too focused on the future not allowing ourselves to really get to know who we are? Are we getting angry because we don’t know how else to get our message across? What are we listening to most… our heart or… our mind? What would happen if we all started to listen to our hearts and connect our mind with our heart where the heart dictates what it needs and feels and the mind helps the needs turn into actions and expressions? How about that for a change?

Would you like to try to connect to your heart more often?Here’s a take away tip for you then!:

Take a deep breathe in and out and prepare yourself to  find a comfortable space and position even if there are some noises around (life is simply going on around us) just relax…. when you have found a comfortable position, take another deep breathe and as you breathe out connect your hands to your heart chakra (the space in them middle of your chest and ask yourself today ‘what are you feeling today?’ ‘is there something you would really like to do or say?’ and simply listen.. if you struggle to listen just become aware of your thoughts, acknowledge them, if they are worries, let them know you will come back to them after, if they are things you need to do, let them know you will take note of them after and simply reconnect with your heart. Feel. Listen. Feel. Listen… Know.. What does your heart want to do today? What does your heart want to express today? and take action you may even find your worries decrease and your to do list becomes less important.. its just our mind trying to keep us busy and distracted from what really matters anyway 😉

When you are clear about what your heart wants to do and experience, don’t delay it, let your mind know and make a plan to make it happen your soul will feel fulfilled and you will feel lighter and happier. Guaranteed!

Heres to more listening to the heart and connecting the mind … after… <3